Phase 2 of the Omni Drops Program is the "Dropping Zone", are you ready to lose some weight? Although the food choices on the Omni Drops Program are limited, your menu doesn't have to. Here are some recipes specific to Red Meat/ Ground Beef..Chicken Recipes to follow in my next blog post.
To order more Omni products, visit my website www.allaboutomni.com
Ground Beef/Red Meat Meals:
Meatloaf & Slaw
3.5oz 97% lean ground beef
1/4tsp garlic salt
0.5oz chopped onion
1/4tsp white pepper
shape in mini loaf, wrap in foil, bake at 350 for approx 45 min.
3.5 oz mixed red and green cabbage
approx 3tsp spicy horseradish mustard (check all ingredients before purchasing to be sure it is P2
approved)
1T apple cider vinegar
1/4tsp of celery salt
1-packet of stevia to taste
mix the dressing ingredients then toss with cabbage, chill for at least 1/2 hr.
Sloppy Joes
1 lb 97/3 ground beef, one cup chopped onion
1 6 oz can tomato paste (no sugar added)
1/2 can of water
4 pkts stevia
1 TB apple cider vinegar
2 Tb prepared mustard
1/2 tsp ground cloves (Optional)
1 tsp salt
1/2 tsp garlic powder
Cook meat and onion, drain and rinse in colander under hot running water. Return to pan and
add remaining ingredients and heat through. May add more water to get the consistency you like.
Makes 4 servings ~ each one protein and half a vegetable serving.
Meatloaf
100 grams lean ground beef
1 serving Melba toast crumbs
1 ketchup recipe
1 tablespoon chopped onion
1 clove minced garlic
Cayenne to taste
¼ teaspoon paprikaCrush Melba toast into fine powder. Mix with the ground beef, chopped
onion and spices. Place in a baking dish, loaf pan or muffin tin for single
servings. Baste with ketchup recipe mixture and bake at 350 for 15-20
minutes. Cook longer for multiple servings using a loaf pan. Phase 2
variations: Use apple pulp after juicing to make meatloaf sweet and moist.
Makes 1 serving
Pot Roast
Serves 12
Ingredients
3 lb pot roast
½ a head of Cabbage, chopped in 1” chunks
4 ounces of Red Radishes, quartered (or one large Daikon Radish, peeled and chopped)
1 medium Onion, chopped in 1” chunks
4 Celery stalks, chopped in thick slices
4 cloves fresh Garlic, sliced thin
Garlic powder
Italian Seasoning
Sea Salt
Pepper
Directions
1. Preheat a dutch oven pot over medium heat. (Test with a splash of water; if the water
beads up and evaporates quickly, it’s ready).
2. Place roast on the bottom. Cook on one side for 10 minutes or until browned and meat
loosens in pan.
3. Turn roast and season. Cook 10 minutes longer on other side.
4. Add 48 oz (3lbs) of the above vegetables (including fresh garlic) and cover.
5. Cook for about 5 mins then reduce heat to low.
6. Cook on low for 1-1/2 hours or until meat is tender.
7. Add sea salt and pepper to taste.
To portion out correctly
Remove veggies from the pot (without broth or meat) and weight to get the total weight. Divide
the total by 12 (should be less than 4 oz since veggies are cooked). Separate out into 12
containers. Next, do the same for the meat, then the broth until you have 12 separate containers
of pot roast.
Lise's P2 Chili
40 oz. (2.5 pounds) LEAN Ground beef
36 oz. total of fresh veggies (divided per your preference)
(Onion, celery, tomatoes, few garlic cloves, jalapeano pepper-optional)
2 Tablespoons tomato paste (no sugar added)
1 1/2 - 2 cups water
tsp garlic powder
tsp onion powder
1-3 tsp chili powder (depends on how spicy you like it)
franks red hot hot sauce (no sugar) if you like it hot, the more the better!
Throw all into a crock pot or regular stovetop pot. Simmer in crock pot atleast 8 hours or stove
top on low to medium for about 4-5 hours.
*****IMPORTANT*****
AFTER chili is done, REWEIGH the whole pot in a large bowl (tare scale to zero weight of
bowl). Whatever the weight, divide by 10 and freeze into individual servings and leave a couple
in the fridge. Each serving Includes both the 4 oz of protein AND 4 oz of veggies.
Chili
10.5 oz chicken breast – cubed or you can shred once cooked
- 9 ounces chopped tomatoes
-1 ½ cups of water
-3 ounces chopped onion
-4 garlic cloves minced
-tsp of garlic powder
-tsp of onion powder
-tsp of chili powder
-½ tsp of oregano
-cayenne pepper to taste
-salt & pepper to taste
Cook chicken with onions and garlic. Stir in tomatoes and water. Add spices and simmer. Top
with chopped green onion 3 servingsBuffalo Burgers
Cook a 4oz buffalo patty, remove from pan. Add 1/4 cup water, minced garlic, 1/4 tsp spicy
mustard, sea salt, pepper, 4oz veggies (onion, chard, tomatoes, asparagus, tomato paste) to pan
cook until asparagus done.
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