(the only approved items that you can purchase)
What does "a day in the life" of phase 2 look like?
*Omni Drops: 10 drops under
tongue upon awakening – Let sit for at least 30 seconds and swallow - wait at
least 15 minutes before eating/drinking
I have 2 cups of black coffee or red rose tea with 1 tablespoon of milk
½ serving of Strawberries or ½ apple for breakfast
+ ½ Wasa Bread (Wasa is optional, I do not have them every day, it is a personal choice)
½ serving of Strawberries or ½ apple a few hours
later + ½ Wasa Bread- mid morning snack
*Omni
Drops: 10 drops under tongue– Let sit for at least 30 seconds and swallow -
wait at least 15 minutes before eating/drinking
Lunch consisting of 3.5-4.0 oz of approved protein and 4
oz of approved vegetable
½ serving of Strawberries or ½ apple + ½ Wasa
Bread a few hours after lunch
*Omni
Drops: 10 drops under tongue upon awakening – Let sit for at least 30 seconds
and swallow - wait at least 15 minutes before eating/drinking
Dinner consisting of 3.5-4.0 oz of protein and 4.0 oz of
veggie
½ serving of Strawberries or ½ apple
Also, the Wasa can be eaten with the fruit serving OR
anytime in between, I just like to split it up into ½ servings to stretch it
all day to keep people stable.
The first couple of days you may have a headache or feel
kind of ‘icky’ due to toxins leaving your system and you can use pain reliever
for this. IT IS IMPERETIVE that you drink a gallon of liquid a day to
flush these out of your system and keep the drops circulating in your
body. If you eat on the schedule above,
take the drops as directed and drink your water, I can almost guarantee you
will feel fine after you adjust. The first few days are a little ‘weird’ until
you get over the hump, then it’s a breeze.
#1, make sure you take the drops (10 drops, 3x a day),
hold under the tongue for 30 seconds and then don’t eat/drink anything for 15
minutes after taking them
#2 make sure you take them while loading
#3 try to follow the eating schedule I mentioned above to
stay stable all day
#4 drink all of your water and eat all of the allowed
food, even if not hungry
#5 make sure you read and re-read the information that
came with the drops to know which foods are allowed on the diet portion
#6 If at all possible, join our facebook groups so you
have a support network.
**No eating or drinking 15 minutes Before OR After taking the drops**
I encourage you to only use oranges IF you have low blood sugar issues. If you do not, use Apples and/or Strawberries. Oranges (due to high sugar content), can cause people to stall that don’t need it for blood sugar stabilization. It’s up to you if you want to try them once in a while to see how they affect you. My customers have found it beneficial to eat a total of 2 fruit servings, split up into 4 smaller servings.
*Wasa Bread/Melba Toast is NOT mandatory, so you can omit if you wish, I do not eat them every day, but that is a personal preference*
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The juice of one lemon daily is
allowed for all purposes. Salt, pepper, vinegar, apple cider vinegar, plain
mustard or mustard powder, garlic, sweet basil, parsley, thyme, marjoram, etc.,
may be used for seasoning, but no oil,
butter or dressing.
Tea, coffee, plain water or mineral
water are the only drinks allowed, but they may be taken in any quantity and at
all times. You can use Stevia and lemon to add flavor to your drinks.
In fact, you should drink about 1
gallon of these fluids per day.
Many customers are afraid to drink so much because they fear that this may make
them retain more water. This is a wrong notion as the body is more inclined to
store water when the intake falls below its normal requirements.
It is also worth pointing out that any attempt
to do this diet without Omni Drops will lead to trouble in 2 to 3 days. You
need the release of the fat stores that the drops trigger to successfully do
this plan.THIS MUST BE DONE WITH THE OMNI DROPS PROGRAM
Statements made in this publication have not
been evaluated by U.S. Food and Drug Administration. These products are not
intended to diagnose, treat, cure or prevent any disease. As with any
weight management or supplementation program, consult your healthcare provider
before beginning any new regimen, especially if you have any existing health
concerns. Always read and follow label directions. The earnings and weight loss
results mentioned in this publication may not be representative of your
results. Your results will depend on your individual effort and
enterprise.
